Episode 5- All about LIPIDS with Dr. Spencer Nadolsky & my N=1 two week Vegan Keto experiment!

Aug 13, 2019

Hosted by: Dr. Danielle Belardo

Instagram: @theveggiemd

Twitter: @theveggiemd

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Produced by: Dr. Kasey Johnson

Instagram: @drkaseyjohnson

 

This episode is ALL about lipids with obesity medicine and board certified lipodologist Dr. Spencer Nadolsky . How does your body make cholesterol? What is the difference between eating saturated versus non saturated fat?  We deep dive into the biochemistry of lipids and it’s just amazing!

 

Stay tuned for after Spencer’s interview, Kasey and I discuss the results of my 2 week n=1 vegan keto experiment, including my advanced lipid profile pre and post!

 

More about Dr. Nadolsky

Dr. Spencer Nadolsky is board-certified in family medicine with specialty boards in obesity medicine and lipidology. He has helped 1000’s of patients over the past 8 years lose weight and keep it off. Dr. Spencer saw the inefficiency of working only in the clinic so his dream was to help people lose weight via the internet using a combination of personal in-depth coaching and telemedicine.

Dr. Spencer has an undergraduate degree in Exercise Sports Science from UNC-Chapel Hill where he also wrestled heavyweight and was ranked in the top 3 at one point in the nation. He speaks all around the world about weight loss and health and is also the author of The Fat Loss Prescription and The Natural Way to Beat Diabetes. Currently he working on a Masters in Public Health along with another board certification in Preventive Medicine.

 

Follow along while Spencer explains lipid biochemistry using these great diagrams, here https://www.theveggiemd.com/nutritionrounds